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Leverage the Lull: 3 Things to Build Right Now

March 22, 2020 2 Comments

What you should be building during this lull to emerge stronger and better prepared on the other side. Full transparency, I had a completely different blog to post. But, in the spirit of change agility AND you do have to stay ready for changes that

The Most Overlooked Aspect of Self Care

February 14, 2020 2 Comments

Why your job may be the most important part of self care. Self care isn't just about meditating and spa treatments (although a good spa treatment and some Zen can help boost any soul). Self care also includes work choices. I know, we don't think

3 Mindsets to Drop Immediately

January 17, 2020 2 Comments

Dump these mindsets immediately and start crushing your goals. It's 2020 and high time you get out of your own way. How you ask? Well, it all starts in the mind. Sounds trite but read on to see if you're not sabotaging yourself with these

Got Empowerment?

December 13, 2019 4 Comments

What are you waiting for? Words have power; so, let’s talk about this word: empowerment. Empowerment, the word, is everywhere and everyone wants to give it to you. It sounds good and motivational, but what is it really? 2020 is here and EVERYONE wants to

Surviving and Thriving through the 2020 Election Season

November 7, 2019 No Comments

A brief guide for keeping and maintaining relationships (and your sanity) through November 2020 and beyond Disclaimer: This post is for all of us living in Grown-up Land. If you haven’t arrived, that’s okay. Visit my post from August to help you get there, so

Grounded in Gratitude…Building and Growing Your Gratitude Muscle (Part II)

October 15, 2019 No Comments

In Part I of this Gratitude journey, I suggested some introspective activities you can do to become more mindful of your blessings and the things you are grateful for. (If you missed it, check out last month’s blog HERE!) Today’s post is all about interacting

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